{"id":3598,"date":"2016-10-25T11:32:49","date_gmt":"2016-10-25T10:32:49","guid":{"rendered":"http:\/\/cucinadelsole.nl\/nl\/?p=3598"},"modified":"2016-10-25T11:32:49","modified_gmt":"2016-10-25T10:32:49","slug":"wereld-pasta-dag-speltpasta-met-broccoli-en-citroen","status":"publish","type":"post","link":"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/","title":{"rendered":"Wereld Pasta Dag: speltpasta met broccoli en citroen"},"content":{"rendered":"

\"spelt<\/p>\n

Hoera! Vandaag is Wereld Pasta Dag!
\nEn dan eten we deze heerlijke, super makkelijke speltpasta<\/strong> met broccoli en citroen. Licht, gezond en boordevol smaak en vezels!
\nBovendien heb je dit gerecht zo gepiept. Perfect voor een doordeweekse dag, dus.
\nAls je een vegetarische\/vegan versie<\/strong> wilt laat de ansjovisfilets gewoon weg.<\/p>\n

Buon appetito!<\/p>\n


\nPasta di farro con broccoli e limone
\n(speltpasta met broccoli en citroen)
\n<\/strong><\/p>\n

Voor 4 personen<\/p>\n

Ingredi\u00ebnten:<\/p>\n

500 g korte speltpasta (penne, tortiglioni enzovoort)
\n1 stronkje broccoli (ca. 350-400 g), in roosjes
\nbiologische extra vergine olijfolie
\n2 teentjes knoflook, gepeld en gehalveerd
\n1 tl grof gemalen zwarte peperkorrels
\n3-4 ansjovisfilets op olie
\n\u00bd biologische citroen, geraspte schil en sap
\nzeezout
\nverse oregano voor de garnering
\nBlancheer of stoom de broccoliroosjes tot ze beetgaar zijn.<\/p>\n

Kook de pasta al dente <\/em>(beetgaar) en maak in de tussentijd de saus: doe de fijngesneden teentjes knoflook, \u00bd theelepel grof gemalen zwarte peper en de fijngehakte ansjovisfilets in 2 eetlepels olijfolie en fruit heel zachtjes. Prak de ansjovisfilets tot ze als het ware in de olie smelten.<\/p>\n

Voeg de gestoomde of geblancheerde broccoli toe en laat een paar minuten al roerend op smaak komen.<\/p>\n

Voeg de geraspte citroenschil en een scheut citroensap toe en laat nog 1 minuut garen.<\/p>\n

Giet de pasta af en voeg daaraan de gare broccoliroosjes toe, samen met 1 of 2 eetlepels olijfolie om het geheel smeu\u00efger te maken.<\/p>\n

Roer de saus en de pasta luchtig door elkaar en serveer gegarneerd met verse oreganoblaadjes.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoera! Vandaag is Wereld Pasta Dag! En dan eten we deze heerlijke, super makkelijke speltpasta met broccoli en citroen. Licht, gezond en boordevol smaak en vezels! Bovendien heb je dit gerecht zo gepiept. Perfect voor een doordeweekse dag, dus. Als je een vegetarische\/vegan versie wilt laat de ansjovisfilets gewoon weg. Buon appetito! Pasta di farro […]<\/p>\n","protected":false},"author":4,"featured_media":3599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[378,274,377,217,335,240,328,273,375,376],"yoast_head":"\nWereld Pasta Dag: speltpasta met broccoli en citroen - La Cucina del Sole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wereld Pasta Dag: speltpasta met broccoli en citroen - La Cucina del Sole\" \/>\n<meta property=\"og:description\" content=\"Hoera! Vandaag is Wereld Pasta Dag! En dan eten we deze heerlijke, super makkelijke speltpasta met broccoli en citroen. Licht, gezond en boordevol smaak en vezels! Bovendien heb je dit gerecht zo gepiept. Perfect voor een doordeweekse dag, dus. Als je een vegetarische\/vegan versie wilt laat de ansjovisfilets gewoon weg. Buon appetito! Pasta di farro […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\" \/>\n<meta property=\"og:site_name\" content=\"La Cucina del Sole\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lacucinadelsole\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-25T10:32:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cucinadelsole.nl\/wp-content\/uploads\/2016\/10\/spelt-pasta-broccoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1460\" \/>\n\t<meta property=\"og:image:height\" content=\"2189\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nicoletta Tavella\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@LaCucinaDelSole\" \/>\n<meta name=\"twitter:site\" content=\"@LaCucinaDelSole\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nicoletta Tavella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\"},\"author\":{\"name\":\"Nicoletta Tavella\",\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/#\/schema\/person\/4c35ec91d47ceffef93fd5001cde7931\"},\"headline\":\"Wereld Pasta Dag: speltpasta met broccoli en citroen\",\"datePublished\":\"2016-10-25T10:32:49+00:00\",\"dateModified\":\"2016-10-25T10:32:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/#organization\"},\"keywords\":[\"easy recipes\",\"La Cucina del Sole\",\"makkelijke recepten\",\"Nicoletta Tavella\",\"pasta\",\"vegan\",\"vegetarian recipes\",\"vegetarische recepten\",\"Wereld Pasta Dag\",\"World Pasta Day\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\",\"url\":\"https:\/\/www.cucinadelsole.nl\/nl\/wereld-pasta-dag-speltpasta-met-broccoli-en-citroen\/\",\"name\":\"Wereld Pasta Dag: speltpasta met broccoli en citroen - 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